COVID UPDATE – courses are back in person
Hypnobirthing face to face classes near Redhill are back face to face, live and in person As of August 2021 our hypnobirthing sessions are back in person. Thank you so much to all the lovely families I have supported throughout 2020 and the first half of 2021, I know zoom sessions were not how any […]
A message to those trying to conceive
Researching hypnobirthing whilst trying to conceive? Then this is a message of support for you On the 12th day of Christmas Calm Mama gave to me … 12 months of trying to conceive Now this might be a bit off brand but I know personally I discovered hypnobirthing whilst I was trying to conceive so […]
What Do I Need In My Birth Environment?
What things can I use to have a lovely birth environment for hypnobirthing? On the 11th day of Christmas Calm Mama gave to me …. 11 tea lights Tealights? Well, today, the 11th day is all about birth environments and the key to dreamy, oxytocin filled birth environments is feeling cozy and warm and safe. […]
The 2nd Stage Of Labour – Why You Don’t Need To ‘Push’
Did you know you don’t need to actively push to birth your baby? The second stage of labour On the 10th day of Christmas Calm Mama gave to me …. 10cm of dilation! On day 4 we talked about the significance of being 4cm dilated and today we are talking about the other big dilation […]
Due Dates – Is Pregnancy Really 9 Months Long?
How long does pregnancy last? How is a pregnancy 9 months long? When will my baby born? On the 9th day of Christmas Calm Mama gave to me…. 9 months of pregnancy! Oh due dates, how we love and hate them. The excitement of a pending date as it draws nearer and nearer, quickly followed […]
1st Stage Of Labour – Aka Active Labour
What is ‘active’ labour or the ‘1st stage of labour’? What are the Calm Mama top tips for the 1st stage of labour? On the 8th day of Christmas Calm Mama gave to me… 8 hours of 1st stage (active) labour. On the 6th day we talked early labour. Once early labour ramps up to […]
What Do You Get With A Calm Mama Collective Hypnobirthing Class
What extra’s do you get with a Calm Mama Collective Hypnobirthing to support your birth? On the 7th day of Christmas Calm Mama gave to me…. 7 MP3s! So you have booked your hypnobirthing class, now what? Obviously you will have your actual hypnobirthing classes with me but what else do you get with your […]
Early Labour
What is early labour? How long does early labour last? Top tips for early labour On the 6th day of Christmas Calm Mama gave to me …. 6 hours of early labour Back on the 4th day of Christmas we talked about when labour becomes classes as active labour (4cm/3 contractions in 10minutes lasting a […]
5 New Friends- Group Hypnobirthing Classes
On the 5th day of Christmas, Calm Mama gave to me…. 5 new friends! Let’s talk about the important of friends in new parenthood. Becoming a new parent can be a lonely experience, being up several times through out the night and feeling like your friends without new babies don’t understand your new priorities can […]
