The Importance for Preparing for Breastfeeding
In this insightful episode, we delve into the importance of preparing for breastfeeding antenatally and the key elements to ensure successful and enjoyable bonding during the early days of breastfeeding. Our very own Emma, a qualified Mindful Breastfeeding Practitioner and Breastfeeding Peer Supporter and Becca explore the significance of prenatal preparation for breastfeeding. Emma sheds […]
Understanding and Caring for your Pelvic Floor in pregnancy and as a new mum with Jessica Higton from Women’s Physiotherapy Reigate
In this enlightening episode, we have the pleasure of welcoming Jessica Higton, an expert in women’s physiotherapy from Women’s Physiotherapy Reigate. Join us as we delve into the intriguing world of the pelvic floor – what it is, its crucial role in the body, and the consequences when it doesn’t function optimally. Together with Jessica, […]
Using yoga in pregnancy and new motherhood – a chat with Saara Vance from Yoga at Taylor Place
In this enlightening episode, we have the pleasure of sitting down with Saara Vance, an expert in prenatal and postnatal yoga from Yoga at Taylor Place. Saara shares her extensive knowledge and experience as we delve into the incredible benefits of using yoga in pregnancy and mum and baby yoga for new mothers. Join us […]
Top Birth Partner Tips for preparing for birth
In this episode, we shift the focus to birth partners and provide them with a comprehensive guide on how to support their partner during the journey of childbirth preparation. We cover everything birth partners need to know to be a pillar of strength and support. Join us as we delve into practical tips and advice […]
The Importance of Preparing for Breastfeeding
In this insightful episode, we delve into the importance of preparing for breastfeeding antenatally and the key elements to ensure successful and enjoyable bonding during the early days of breastfeeding. Our very own Emma, a qualified Mindful Breastfeeding Practitioner and Breastfeeding Peer Supporter and Becca explore the significance of prenatal preparation for breastfeeding. Emma sheds […]
The Benefits of using East Surrey Hospital’s Birth Centre
In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: the benefits of choosing a birth centre over a traditional delivery suite. Join them as they explore the wonderful options available at East Surrey Hospital Birth Centre and shed light on why […]
Hypnobirthing Explained!
In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes. Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more […]
Welcome to the East Surrey Bump to Baby Podcast!
Welcome to The East Surrey Bump to Birth Podcast, hosted by Emma from Calm Mama Collective and Becca from Be Your Own Birth. This podcast is designed for mums-to-be and new families in the East Surrey area, providing helpful information and support for every stage of pregnancy and birth. Emma and Becca are joined by […]
