In this episode, we introduce the concept of hypnobirthing and its benefits and differentiate it from other antenatal classes.

Our hosts, both certified hypnobirthing teachers, discuss the benefits of different techniques used in hypnobirthing, including visualisation, relaxation, and breathing techniques, and how they can help reduce fear and anxiety during childbirth and promote a more positive experience. They also highlight the physical and emotional benefits of hypnobirthing, such as reduced pain, shorter labor times, and increased bonding with the baby. Listeners will learn about the differences between hypnobirthing and other antenatal classes and why hypnobirthing is more focused on relaxation techniques and promoting a positive mindset during childbirth. Our hosts also share their own experiences teaching hypnobirthing and the different services they offer, such as group classes, private sessions, and online courses. Whether you’re a first-time mom or have gone through childbirth before, this episode is a great resource for anyone interested in learning more about hypnobirthing and its benefits.

Find Emma at ⁠⁠www.calmmamacollective.co.uk⁠⁠ or instagram: ⁠⁠@calmmama_hypnobirthing⁠

Find Becca at ⁠www.beyourownbirth.co.uk⁠ or instagram: ⁠@beyourownbirth⁠