Morning Sickness Remedies: Coping in the 1st Trimester
Pregnant lady has morning sickness

Why I am having morning sickness?

The first trimester is a remarkable time as your body adjusts to the incredible journey of growing a new life within you. While it is a joyous experience, morning sickness can sometimes put a damper on the excitement. In this blog post, we will explore the causes of morning sickness, morning sickness remedies and common treatments, the potential severity of hyperemesis gravidarum, and the importance of relaxation in easing symptoms of nausea. Additionally, we will provide you with a free downloadable morning sickness relaxation MP3 track to help you find some much-needed relief.

Morning sickness, experienced by around 70% of pregnant women, is a common and normal symptom of pregnancy. Despite its misleading name, it can occur at any time of the day. The exact cause of morning sickness is not fully understood, but it is believed to be related to the hormonal changes that occur during pregnancy, particularly the rise in human chorionic gonadotropin (hCG) and estrogen levels. The good news is that morning sickness usually subsides by the second trimester for most women.

Treatments and Remedies for morning sickness

If you’re struggling with morning sickness, there are several strategies you can try to alleviate the symptoms:

1. Eat small, frequent meals: Consuming smaller portions more frequently can help prevent an empty stomach, which often triggers nausea.

2. Stay hydrated: Sip water or ginger-infused drinks throughout the day to stay hydrated and minimize nausea. Avoid large amounts of fluids at once, as it may exacerbate symptoms.

3. Ginger and peppermint: These natural remedies have been found to be effective in reducing nausea. Ginger can be consumed in various forms, such as ginger tea, ginger candies, or ginger ale. Peppermint tea or sucking on peppermint candies may also provide relief.

4. Avoid triggers: Identify and avoid foods or smells that trigger your nausea. This may vary from person to person, so pay attention to your body’s response.

Products to reduce morning sickness

Myrtle and Maude Ultimate Morning Sickness Remedies Pack This bundle from Myrtle and Maude (, £30) contains a five all natural products to help tackle Morning sickness head on, the bundle includes:

-Queasy Days Bon Bons with Vitamin B6

-Queasy Days Organic Herbal Tea

-Acupressure Wristbands

-Ginger Gins with Vitamin B6

-Essential Oil Nasal Inhaler

Relief band classic morning sickness remedies


A high tech response is the Relief Band (, (£169.99), a digital therapeutic device indicated for the prevention and treatment of nausea and vomiting due to anxiety, physician-diagnosed migraines, motion sickness, hangovers, chemotherapy and morning sickness associated with pregnancy. It works by stimulating the underside of the wrist which then travel through the nervous system to the area of the brain that control nausea.

morning sickness remedies tea for hot mama tea


The Morning Rescue Tea from Hot Tea Mama (, £6) combines Lemon Verbena, Lemon Balm, African Mint and Lemongrass and Root Ginger to sooth morning sickness.


Hyperemesis Gravidarum (HG)

In some cases, morning sickness can escalate into a more severe condition known as hyperemesis gravidarum (HG). HG affects approximately 1-3% of pregnant women and can cause excessive vomiting, dehydration, weight loss, and nutritional deficiencies.

Differentiating Morning Sickness from HG:

While it’s normal to experience mild to moderate morning sickness, it’s important to be aware of the signs that may indicate HG. Seek medical attention if you experience:

1. Severe and persistent vomiting
2. Inability to keep down any food or fluids
3. Rapid weight loss
4. Dehydration symptoms (dark urine, dry mouth, lightheadedness)
5. Fainting or dizziness

What to Do If You Have Hyperemesis Gravidarum:

If you suspect you have HG, it’s crucial to consult with your GP promptly. They can provide a proper diagnosis and develop a treatment plan tailored to your needs. Treatments may include intravenous fluids, anti-nausea medications, and nutritional support to ensure both your well-being and the healthy development of your baby.

The Power of Relaxation

Relaxation techniques can help reduce stress, anxiety, and the severity of morning sickness symptoms. Deep breathing exercises, meditation, and guided relaxation can promote a sense of calm and aid in managing nausea. To assist you in this journey, we have prepared a free downloadable morning sickness relaxation MP3 track. This track will guide you through a soothing experience and provide relief from the discomfort of morning sickness.

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